松弛疗法 - 百度百科
松弛疗法（Relaxation therapy）又称放松疗法、放松训练，它是按一定的练习程序，学习有意识地控制或调节自身的心理生理活动，以达到降低机体唤醒水平，调整那些因紧张刺激而紊乱了的功能。
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation techniques are often free or low cost and pose little risk. And they can be done anywhere. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being.
Six relaxation techniques to reduce stress - Harvard Health
2022年2月2日 · Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
Relaxation Techniques: What You Need To Know | NCCIH
Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.
Relaxation Techniques | Article | Therapist Aid
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness.
心理||放松疗法 松弛疗法•放松训练 - 知乎 - 知乎专栏
2023年2月22日 · 放松疗法、松弛疗法、放松训练，它是按一定的练习程序，学习有意识地控制或调节自身的心理生理活动，以达到降低机体唤醒水平，调整那些因紧张刺激而紊乱了的功能。 放松疗法的原理是，一个人的心情反应包含"情绪"与"躯体"两部分。 假如能改变"躯体"的反应，"情绪"也会随着改变。 至于躯体的反应，除了受自主神经系统控制的"内脏内分泌"系统的反应，不易随意操纵和控制外，受随意神经系统控制的"随意肌肉"反应，则可由人们的意念来操纵。 也就是说， …
Relaxation Techniques - StatPearls - NCBI Bookshelf
2023年8月28日 · Relaxation techniques are therapeutic exercises indicated to assist patients in decreasing physical and psychological tension and anxiety. The following are step-by-step examples of relaxation techniques that can be relayed to patients by health professionals.
Relaxation Techniques for Mental Wellness - Psychiatry.org
2024年3月14日 · For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion. There are numerous techniques for relaxation, many with robust evidence for their effectiveness. Here, we’ll highlight a few approaches and provide resources for more information to help you get started. Breathing exercises.
Relaxation technique - Wikipedia
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Relaxation Techniques - Physiopedia
Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, excess sweating, shortness of …