Dietary Fibre from Whole Grains and Their Benefits on Metabolic …
网页2020年10月5日 · The total dietary fibre content of wheat ranges from 9 to about 20% (dry weight basis), and is composed of both insoluble and soluble fractions (Table 1) [32,33]. The cell walls of the starchy endosperm cells in wheat are composed of two major types of dietary fibre components; i.e., arabinoxylan (AX) and β-d-glucan.
Wheat | Production, Types, Nutrition, Uses, & Facts | Britannica
网页2024年9月28日 · Wheat, any of several species of cereal grasses of the genus Triticum and their edible grains. Wheat is one of the oldest and most important of the cereal crops. It is used to make bread, pasta, cake, crackers, cookies, pastries, flour, and many other foodstuffs. Learn more about wheat in this article.
Wheat - Wikipedia
网页Wheat is the food plant of the larvae of some Lepidoptera (butterfly and moth) species including the flame, rustic shoulder-knot, setaceous Hebrew character and turnip moth. Early in the season, many species of birds and rodents feed upon wheat crops.
The contribution of wheat to human diet and health - PMC
网页2015年8月14日 · Of these, wheat is a particularly important source of dietary fiber, with bread alone providing 20% of the daily intake in the UK, and well‐established relationships between the consumption of cereal dietary fiber and reduced risk of cardio‐vascular disease, type 2 diabetes, and forms of cancer (notably colo‐rectal cancer). Wheat shows ...
Wheat bran: its composition and benefits to health, a European ...
网页2012年6月20日 · Wheat bran is a concentrated source of insoluble fibre. Fibre intakes are generally lower than recommendations. This paper reviews the physiological effects of wheat bran and the health benefits it may provide in terms of the prevention of diseases such as colon and breast cancers, cardiovascular disease, obesity and …
Wheat 101: Nutrition Facts and Health Effects
网页2019年4月4日 · The main fiber in wheat bran is arabinoxylan (70%), which is a type of hemicellulose. The rest is mostly made up of cellulose (4, 5). Most wheat fiber is insoluble, passing through your...
Wheat bran as potential source of dietary fiber: Prospects and ...
网页2023年3月1日 · Wheat bran (WB) is one of the popular sources available in huge quantity, generated during the wheat milling process as a co-product. It contains a good proportion of healthy DF, as claimed, and so several researchers are working to explore its potential as a prospective food ingredient.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
网页2022年11月4日 · Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Fiber - Eat Wheat
网页What is Fiber? Fiber is a complex carbohydrate. There are two types, dietary and functional. Dietary fiber is the naturally occurring non-digestible parts of plants (leaves, stems, and seeds); whereas, functional fiber is added to food and is the form used in supplements.
What Are High Fiber Foods? Chart, Fiber Needs, and More - Healthline
网页2022年3月8日 · High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for...