White Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年5月5日 · White rice is an excellent source of manganese, providing over 30% of the daily value (DV). It is also a good source of iron, providing 2.7mg or 15% of the DV. White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin).
White Rice: Nutrition Facts, Health Effects, and How to Cook
2023年6月1日 · While white rice has the parts removed that bring many of the health benefits associated with rice, it is often enriched with added nutrients to offset what it lost in the milling process. This article discusses the health benefits, nutrition facts, …
Calories in White Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 204 calories in 1 cup of cooked White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g.
White Rice: Calories, Nutrition Facts, Tips - Health
2024年9月1日 · White rice is a refined grain with about 205 calories per one-cup serving. Enjoying white rice in moderation will minimize the risk of increased blood sugar and weight gain. Many people...
Calories in White Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for White Rice and other related foods.
White Rice Nutrition, Benefits, Side Effects and How to Cook - Dr. Axe
2024年1月23日 · White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. There are also a relatively high amount of refined carbs in white rice nutrition, along with a small amount of protein, fat and fiber.
Nutrition Facts for Cooked White Rice - myfooddata
Nutrition Facts for Cooked White Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
Is White Rice Healthy? Here's What a Dietitian Has to Say - EatingWell
2024年8月9日 · White rice is still considered healthy and nutritious. And although white rice is indeed lower in certain nutrients than its counterpart, brown rice, the benefits of white rice should be looked at with a closer lens. Here's what this dietitian has to say about the benefits of …
Calories in 100 g of White Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked.
Is White Rice Healthy? Nutrition, Benefits and Risks to Know
2022年9月6日 · Find out about all the white rice nutrition, benefits and risks you need to know. White rice nutrition is high, though it lacks fiber as it's not a whole grain.