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  1. Mudras are symbolic hand gestures used to influence the flow of energy in the body. They are useful tools for directing healthy energy to organs and also for spiritual awakening. These gestures are from the Hatha Yoga tradition and can be related to the hand, head, body postures, bandhas (locks) and the base (perineum).

    YogMantra | Demystifying Mudras & Their Effect in Channelling ...

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    What is a mudra in yoga?
    In yoga, a mudra isn’t just a hand gesture; it’s like a symbol that connects to your inner feelings. Symbols show ideas visually, and mudras are like lively yoga symbols expressing different feelings inside you. For instance, consider the “ Anjali Mudra,” where you bring your palms together in a prayer-like gesture.

    63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

    fitsri.com
    What are mudras used for?
    Mudras work to singularly stimulate solar or lunar energy too. Apart from balancing energies in the body, mudras are also used in meditation and yoga practice to enhance focus and help direct our awareness inwards. There are many mudras for meditation and yoga, each with its own unique purpose and benefit for the mind, body and spirit.

    Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Ch…

    arhantayoga.org
    What are the different hand mudras for meditation & yoga?
    There are many mudras for meditation and yoga, each with its own unique purpose and benefit for the mind, body and spirit. Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in more detail.

    Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Ch…

    arhantayoga.org
    How do you do a yoga mudra?
    Turn your palm to face out with fingers together and pointing up. This mudra brings soothing energy that’s great for meditation, contemplation, and reflection. The right hand represents our awareness, while the left hand symbolizes the illusion of being. Place both hands in your lap with palms facing up. Make sure the left hand is on the bottom.

    20 Common Yoga Mudras Explained

    yogapractice.com
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  3. Fitsri
    https://www.fitsri.com/yoga-mudras

    63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

    • Shanmukhi Mudra

      The name “Shanmukhi” is derived from the Sanskrit words “Shan” meaning six and …

    • Kamajayi Mudra

      Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is …

    • Vyana Mudra

      Source: fitsri. Vyana is one of the 5 vital air, also known as Prana Vayus in the body, …

    • Merudanda Mudra

      >>Download Yoga Mudras Free PDF! Image Source: Canva. Merudanda …

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  4. Arhanta Yoga Ashrams
    https://www.arhantayoga.org/blog/complete-

    Complete Guide To Mudras: Benefits And Use In Yoga, Meditation …

    标记:
    Mudras in Yoga
    Yoga Mudra Benefits
    Chakra Hand Mudras
    Mudras Definition

  5. Yoga Mudras and their Meanings 的视频

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  6. yogapractice.com
    https://yogapractice.com/yoga/20-common-yoga-mudras-explained

    20 Common Yoga Mudras Explained

    标记:
    Mudras in Yoga
    Gestures
  7. Yoga Journal
    https://www.yogajournal.com/poses/types/mudras-101...

    Hand Mudras: The Meaning Behind Sacred Hand Gestures - Yoga …

  8. yogapractice.com
    https://yogapractice.com/yoga/types-of-yoga-mudras-with-pictures

    A Guide to 10 Different Types of Yoga Mudras With Pictures

    标记:
    Mudras
    Meditation
  9. Dr Workout
    https://www.drworkout.fitness/yoga-mud…

    10 Powerful Yoga Mudras and Their Benefits (With …

    网页List of 10 Best Yoga Mudras, Meanings and Their Benefits With Pictures. According to yoga, these 10 mudras are most important to stimulate the numerous parts of the body and brain. These are described below as per …

    标记:
    Mudras in Yoga
    Yoga Mudra Benefits
    Physical exercise
  10. mindbodygreen
    https://www.mindbodygreen.com/articl…

    13 Hand Mudras For Yoga & Meditation

    网页2023年12月30日 — You can incorporate different mudras into different yoga poses or meditations depending on the benefits of that specific mudra. Some are more suited for focus and concentration, for example, while …

    标记:
    Hand Mudras
    Yoga Mudra Benefits
  11. Wikipedia
    https://en.wikipedia.org/wiki/List_of_mudras_(yoga)

    List of mudras (yoga) - Wikipedia

  12. satoriyogaschool.com
    https://www.satoriyogaschool.com/blog/…

    Mudras: The Power Of Hand Gestures - Satori Yoga …

    网页2023年8月4日 — Yoga mudras are an integral part of Hatha Yoga and are often used to direct the flow of prana (energy) within the body. The specific hand positions in mudras influence the five elements—earth, water, fire, …

    标记:
    Mudras in Yoga
    Hand Mudras
    Yoga Hand Gestures
    Phil Taylor
  13. yogadura.com
    https://yogadura.com/mudra-hand-signs-and-meanings

    Unlock The Power Of Mudras: Hand Signs And Meanings Explained

    标记:
    Hand Mudras
    Signs