ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
网页2023年7月25日 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium,...
ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements …
网页2023年4月9日 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health...
ZMA: The Benefits of These Zinc and Magnesium Supplements
网页2023年1月10日 · ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss.* I've been recommending ZMA supplementation for many years.
ZMA Supplements and Health Claims: Do They Work? - Verywell …
网页2024年8月25日 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the immune system, boost energy production, help brain health, and …
ZMA (supplement) - Wikipedia
网页ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California ).
Science Behind the Supps: ZMA-5 - Muscle & Fitness
网页ZMA-5 is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP) to create a synergistic and highly potent combination of ingredients.
ZMA Supplements: Benefits, Dosage, and Side Effects
网页2022年2月17日 · ZMA is short for Zinc/Magnesium Aspartate, both of which are essential minerals. Most ZMA supplements also contain pyridoxine, which is also known as vitamin B6. While formulations vary between products and …
What Is ZMA (Zinc Magnesium Aspartate)? Journal Of Nutrition
网页ZMA, short for Zinc Magnesium Aspartate, is a popular dietary supplement that has gained attention in the world of nutrition and fitness. It is a combination of three key ingredients: zinc, magnesium, and aspartate. These three elements work together to support various bodily functions and promote overall health and well-being.
ZMA Supplements: What are ZMA Supplements? - Journal Of …
网页ZMA stands for Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6. It is a scientifically formulated blend of these three essential nutrients that work synergistically to support various functions in the body.
ZMA Supplement: Health Benefits, Side Effects + Reviews
网页2021年9月9日 · ZMA, a nutritional supplement, is lauded by bodybuilders to increase muscle mass and strength, improve sleep and immune function, and even increase testosterone levels. However, scientific research supports only a fraction of these claims and warns about important drawbacks. Read on to learn more about ZMA benefits, side effects, and interactions.
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