How to Do Triceps Push Downs - YouTube
Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video.
How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
2024年3月25日 · Here’s how to do the cable triceps pushdown (also commonly called a triceps pressdown) exercise, plus all of the best variations, alternatives, and some tips for maximizing muscle growth....
Best Triceps Pushdown Exercise Variation - ATHLEAN-X
To find the right pushdown version, stand up, straighten your arms with palms down towards the ground, and do a pushdown motion to create a hard triceps contraction. Hold it for about two or three seconds.
How to Do Tricep Pushdowns The Correct Way
2023年2月28日 · What is a Tricep Pushdown? A tricep pushdown is a strength training exercise that lets you isolate and target the triceps. It’s generally performed using a cable machine and adjustable weights so you can modify the exercise to meet your goals.
Triceps Pushdown - Tricep Exercise - Bodybuilding.com
2013年8月22日 · Triceps Pushdown Also Known As: Triceps Pushdowns, Tricep Pushdowns, Tricep Push-down Exercise Data Type: Strength Main Muscle Worked: Triceps Equipment: Cable Mechanics Type: Isolation Level:...
Tricep Pushdowns: Techniques, Benefits, Variations - Verywell Fit
2024年5月10日 · Tricep pushdowns also benefit your overall strength and endurance by engaging your core, back, and shoulders. The move is adaptable to your strength and level, as you can increase the weight as you go. The muscles that make up the triceps are vulnerable to overuse injury from repetitive activities like throwing, swimming, and hammering motions.
Push-down (exercise) - Wikipedia
A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
How to Do Tricep Pushdowns - 5 Variations - Gym Geek
2014年8月1日 · Keeping your upper arms fixed in position, push down the bar, extending your arms fully until they are straight, but not locked out. Slowly return the bar back to the starting position. Repeat for the desired number of reps. In most workout routines, doing 3-4 sets of 8-12 reps of the tricep pushdown is recommended.
Tricep Pushdown Guide: How to Master Tricep Pushdowns
2021年9月22日 · By practicing tricep pushdowns, you can improve your performance during close-grip bench presses, diamond push-ups, and many other compound exercises that use your tricep muscles. For the tricep pushdown, begin by using a weight that you can control for 2–3 sets of 8–12 repetitions.
How to Do the Triceps Pushdown for Bigger Arms
2023年9月21日 · The diamond push-up, or close-grip push-up, is a reliable bodyweight exercise to emphasize the triceps. The narrow hand position recruits more triceps and relatively less chest muscles to complete the movement.