18 ways to increase the serotonin in your brain (naturally)
18 ways to increase the serotonin in your brain (naturally)
Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation. Here are 11 natural ways to boost your serotonin.
hackspirit.com2017年8月10日
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Smart Fit - Que a serotonina é o “hormônio da felicidade”...
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Smart Fit - Que a serotonina é o “hormônio da felicidade”...
FacebookSmart Fit
已浏览 4245 次2023年3月20日
A serotonina é um hormônio que nos ajuda a lidar com o estresse. Quando estamos sob pressão, podemos buscar por ela em coisas que nos dão prazer imediato, mesmo que sejam prejudiciais. É importante encontrar maneiras saudáveis de aumentar a serotonina, como exercícios, alimentação equilibrada e boas relações sociais #serotonina #serotoninabaixa #buscadeserotonina #comportamentosdestrutivos #autosabotagem #ansiedade #depressão #saúdemental | Dr Vinicius Costa
1:00
A serotonina é um hormônio que nos ajuda a lidar com o estresse. Quando estamos sob pressão, podemos buscar por ela em coisas que nos dão prazer imediato, mesmo que sejam prejudiciais. É importante encontrar maneiras saudáveis de aumentar a serotonina, como exercícios, alimentação equilibrada e boas relações sociais #serotonina #serotoninabaixa #buscadeserotonina #comportamentosdestrutivos #autosabotagem #ansiedade #depressão #saúdemental | Dr Vinicius Costa
FacebookDr Vinicius Costa
已浏览 13.5万 次2023年10月17日
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Forget serotonin - this is the real mood-boosting molecule 😁. You may have heard of serotonin-rich foods like dark chocolate 🍫 However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods don’t work, because the brain 🧠 doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building bl
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Forget serotonin - this is the real mood-boosting molecule 😁. You may have heard of serotonin-rich foods like dark chocolate 🍫 However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods don’t work, because the brain 🧠 doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building bl
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