What Is The Cause Of Your Neck And Shoulder Pain?👉 Poor posture, such as constantly leaning the head forward or tilting it downward, can strain the muscles and ligaments in the neck, leading to tension and discomfort.👉 This forward head posture, often associated with activities like slouching or prolonged device use, puts stress on the muscles at the back of the neck and can result in headaches originating from the neck.👉 Bad posture that rounds the shoulders forward and hunches the upper bac

Neck & Shoulder Pain Management

Do you have a nagging persistent pain that is on top of the shoulder and slightly behind the shoulder on one on both sides? Maybe it’s just statically constantly there all day or maybe you notice it worsens with sitting or when using your arms are turning your head. You may also experience other pans along with their such as headaches neck, pain in jaw pain, but no matter what you do you can’t get the pay to go away? Well, it could be a referred pain from the list Levator scapulae. There are dif

21 Exercises For Shoulder Pain

Mayo Clinic Minute: Tips to help a frozen shoulder