Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session

Ankle sprain injury

A high ankle sprain 🦶⛑️ specifically affects the ligaments connecting the tibia and fibula bones at the upper portion of the ankle joint. It differs from a traditional ankle sprain, which typically affects the ligaments on the outer side of the ankle. Compression with rigid tape in cases of high ankle sprains helps in several ways: * Stabilization of the Syndesmosis: High ankle sprains involve the syndesmotic ligaments, which stabilize the tibia and fibula. Rigid tape can help compress these bo

Ankle sprain exercises! FOLLOW FOR MORE REMEDY TIPS! #anklesprain #anklepain #anklemobility #fypシ゚ #reelsviral #physiotherapy #physicaltherapy | Physical Therapy Session

Ankle sprain partially ruptured meniscus helped 🔥let’s do the proper exercises right now ! #chiropractor #chiropractic #fizjoterapeuta #physicaltherapy #kneepain #anklesprain #anklepain | Toony | Facebook

Ankle sprain exercises for middle stage. #anklesprain #anklesprainrehab #anklesprainrecovery #sprainedankle #AnklePain #ankleboots #anklearthritis #exercise #exercises #physicaltherapysession #physicaltherapy #physiotherapy | Physical Therapy Session