Daily foot & ankle exercises. | Physical Therapy Session

The Prehab Guys - STRONG ANKLE EXERCISES👇 We take for...

Strong Ankle Exercises

Ankle Injuries in Soccer ⚽️ Among the most common soccer injuries is the ankle injury. These injuries occur when an athlete falls on his or her foot or ankle, twists, or sprains the ligaments. Ankle injuries often sideline an athlete for weeks or months. Ankle injuries may occur with one slip and twist or when an athlete cuts or tackles another player. If an athlete has an ankle injury, he or she should not try to play and should see a medical professional immediately. A medical professional can

Mayo Clinic Minute: Ankle sprains 101

🚨 Ankle sprains are a common injury among athletes, and they can be a real pain (literally!) to deal with. But fear not, because physical therapy can help you get back on your feet in no time! 🦶💪👉 An ankle sprain is an injury to one or more ligaments in the ankle, usually caused by a sudden twist or turn of the foot. Symptoms may include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle.👉 If you're an athlete dealing with an ankle sprain, physical ther

Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.