Anxiety keeping you up? Try these small steps

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Do you ever feel nervous or anxious in social situations? You're not alone! Many people experience social anxiety, and it's important to understand what it is. Social anxiety is more than just feeling shy or introverted. It's an intense fear or discomfort when facing social interactions, like meeting new people, speaking in public, or even attending gatherings. People with social anxiety may constantly worry about being judged or humiliated, leading to avoidance behaviors to escape those situati