Winner at the end! 🎉 - Come with me to Walmart to review protein cereals. - Since I don’t usua

50 Best Cereals of All Time!

I recently posted a video on the top worst cereals for your health—I received lots of questions about what the healthy alternatives are, so here you go. 🙌 Clearly there are plenty of alternatives out there, and many of these healthy brands do an incredible job of using all-natural ingredients. They also color their cereals naturally, utilizing fruits like blueberries, turmeric, and watermelon. With all of the dyes and additives in our food, it can be hard to navigate healthy-eating on a daily b

These are FAKE “health” foods… High protein “healthy” cereals seem to be trending these days… But they all lack many bioavailable nutrients and contain compounds that could irritate your gut… These cereals even contain sɇɇđ øɨłs, which have been shown to increase markers of heart disease and metabolic syndromes in humans (PMID: 9844997, 23148150, 28503188)… What’s a great breakfast for humans? Eggs, raw milk/yogurt, and beef are the best sources of bioavailable proteins and unique micronutrients