Inseparable Sisters: Yoga & Ayurveda

Ghee - The Ayurvedic Holy Medicine -

The Art of Ayurvedic Cooking

Ayurvedic Cooking in Autumn. 🥘🌿 Five things that I've learned: 1️⃣ Autumn is the Vata season. 2️⃣ Understanding the Dosha's helps in maintaining inner balance. 3️⃣ Seasonal ingredients provide balance and nourishement. 4️⃣ Warming spices create a sense of inner warmth and comfort. 5️⃣ Cooking becomes a mindful practice for overall well-being. Read more at my blog. https://stelmaatje.com/ayurvedic-cooking-in-autumn-a-balance-of-flavors-and-energies/ 🇳🇱 Ook in het Nederlands. Ayurvedisch-koken

The basics of ritucharya: Ayurveda’s secrets of seasonal eating - The Art of Living

Knowing Your Ayurvedic Dosha Could Be The Secret To Finding The Right Eating Plan For Your Body