Short-term inflammation is helpful for healing, but long-term inflammation causes hormonal imbalances and mitochondrial dysfunction, leading to low energy.* Decreasing chronic inflammation can boost energy levels.* Eat better, sleep better, move more, and drink water.* Adding spices to your diet can effectively reduce inflammation and improve energy levels.* Curcumin in turmeric can be as effective as ibuprofen for chronic inflammation.* Herbs and spices enhance flavor, reduce inflammation, bala

Fight inflammation

What causes inflammation: Symptoms... - Patnubay Sa Kalusugan