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“Short on time? You can still stay connected with these quick and effective yoga poses.” ✨Note - While holding the pose , Breathe Normal. 1. Neck Movements : 6-10 reps Note- Don’t Close the eyes. 2. Wrist Rotation - 5- 10 rounds clockwise & anticlockwise 3. Shoulder Rotation - 5- 10rounds clockwise & anticlockwise 4. Arm Rotation - 5- 10rounds clockwise & anticlockwise 5. ⁠Tadasana Pavanmuktasana (Hold - 10-15 seconds) • press the leg towards the chest • Foot pointing down 6. Tadasana ( Mountain
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“Short on time? You can still stay connected with these quick and effective yoga
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桡骨远端骨折中医夹板包扎固定 Distal radius fracture splint fixation #桡骨远端骨折 #桡骨骨折 #上门 #出诊 #针灸 #骨折 #kl #housecall #acupuncture | 中风中医上门针灸安邦蕉赖stroke housecall acupuncture Ampang Cheras Pj
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