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Emotional Flashback- when we experience the same intense feelings we felt during our trauma. An emotional flashback can be triggered by anything that reminds us of what happened to us in the past. It can make us feel anxious, overwhelmed, sad, shame, guilt & more.Here’s how to help:- Call out that you are having an emotional flashback & label it- Remind yourself that you are safe in this present moment- Try to focus on your breath for grounding- Focus on each muscle in your body & tense/release

Emotional Flashback- when we experience the same intense feelings we felt during our trauma. An emotional flashback can be triggered by anything that reminds us of what

Nadia Addesi. Nadia Addesi · Original audio. Emotional Flashback- when we experience the same intense feelings we felt during our trauma. An emotional flashback can be triggered by anything that reminds us of what happened to us in the past. It can make us feel anxious, overwhelmed, sad, shame, guilt & more.Here’s how to help:- Call out that ...

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