Historical Venerable Abbott Shi Yan Fan presentsShaolin Yi Jin Jing Master Class*Starts: November 18, 2023Price: $1450 Includes: • 3 weeks program / 3 days a week / Saturday to Mondayl • Waived Shaolin Temple LA annual membership fee • Free 3 months of 2x weekly classes • Shaolin uniform, shirt, and shoesProgram is open to all levels from amateur to master who seeks to learn Shaolin Yi Jin Jing. Limited to 12 participants so reserve your spot today! Please wear regular light athletic wear. Be su

Shaolin European Games 2023 #shaolineuropeangames2023 | Maestro Shi Yan Hui - Centro Cultura Shaolin Italia

Marvel at😲 the exceptional skill of this #European Shaolin disciple as they demonstrate their mastery over the formidable machete, each swing a testament to their unwavering dedication and precision! #martialarts #Henan #shaolintemple #Kungfu #shaolinkungfu cr:douyin-sheyingshirenhongbing | Discover Henan

Yi Jin Jing (Muscle Tendon Change Classic)... Qigong.

Qigong， Yi Jin Jing 1. Improve heart and lung function. 2. Relieve shoulder stiffness and pain. 3. Increase arm strength. Keep palms together. Inhale, arch your back Exhale, come back. Keep your palms straight. Inhale, pull your elbows out to the sides, Exhale and close your palms. 36 times a day. It is a move in the Yi Jin Jing. Push forward with both hands together, which stimulates the acupoints on the back related to the heart and lungs, such as Feishu, Xinshu, Dushu, Lingtai, Zhiyang, and S