Ankle sprain treatment. | Chiropractor IN DELHI

Ankle sprain recovery depends on a few factors, but this is a look at a general reviewAlso note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury.Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all d

Self Mobilization for Ankle Sprain Recovery

Anke Sprain Recovery