de quervain syndrome | متلازمة دي كيرفيان . . . . . . . #dequervainstenosynovitis #physiotherapy #chiropractor #exercise #wristpain #علاج_طبيعي #الم_الرسغ #الرسغ | Physiotherapist abdelmajeed

Easy way to fix De Quervain's tenosynovitis. De Quervain’s Syndrome treatment! - De Quervain’s is swelling of the tendons that run along the thumb side of the wrist and attach to the base of the thumb. #DeQuervainSyndrome #dequervains #wristpain #typing #texting #foryoupage #foryou #fyp #physicaltherapy #physiotherapy #parati #dailypost #viralreels | Physical Therapy Session

Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pain: Try holding baby up higher, in closer, and keep a straight wrist. ✅: Personally, making a fist with my hand reminds me not to crain my wrist. It also saves my thumb. ❌Achy Low Back or Pelvic Floor Tightness: Stop tucking your butt under. You are doing this in search of core stability. ✅: Try staggering your stance. This will help unlock your backside, which will make your hips and back feel better. Bonus, freeing your glutes

Thumb pain, tenosynovitis, try this. 1. Crawling, 50-100 times a day. 2. Turning in circles, 50-100 times each side. 3. Turning the wrist, 50-100 times each side. Try to do the exercises as gently and slowly as possible. If you feel pain during the exercises, use the smallest range of motion. Gentle exercises help fresh blood flow to the injured area and repair inflammation. Keep practicing and you will get better. The body is an intelligent life system. As long as the energy is sufficient, the

💥De Quervain's Tenosynovitis💥 ⁉️ Pain/weakness in your thumb, wrist, and/or hand? ✅ Try out these exercises! 📱 If you need a more 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 rehab or training plan to help you get the results you want, tap on the 🔗 l*nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form) 👍🏼 De Quervain's Tenosynovitis is a painful, inflammatory conditi