WIM HOF method to cure sickness!

We already know from previous studies that Wim Hof Method practice can bring down inflammation, and as such help manage a wide range of health conditions. A group of scientists from Radboud University Medical Center in the Netherlands have now also discovered that breathing and cold exposure have a direct so-called analgesic, or pain-relieving effect. 🔬🧘‍♂️❄️ This study builds upon previous research conducted in 2016 and 2013, which demonstrated that healthy individuals who practiced the Wim H

Find your inner power with the Wim Hof Method

Ready for the Wim Hof Olympics? 🏆 Boost your recovery and endurance with this 20 Days Cold Shower Challenge and experience for yourself all the benefits that it can bring. 🚿❤️ ❄️ Week 1: 15 sec cold shower for 5 days ❄️ Week 2: 30 sec cold shower for 5 days ❄️ Week 3: 45 sec cold shower for 5 days ❄️ Week 4: 60 sec cold shower for 5 days Remember, this is not a competition! Be gentle with yourself, listen to your own body's feelings, and never force. Start with just 15 seconds after your warm

出贼了！小助理和保镖都急眼了，差点拔刀砍他，太可恨了！