Daily foot & ankle exercises. | Physical Therapy Session

The Prehab Guys - STRONG ANKLE EXERCISES👇 We take for...

Strong Ankle Exercises

Pain in your foot or ankle? 🚶‍♂️🏃‍♀️ It might be a tendon injury. The peroneal tendons, posterior tibial tendon, and Achilles tendon all play a crucial role in stabilizing your foot. A tear can lead to swelling and discomfort, making it hard to stay active. Stay informed and take care of your tendons! 🦶🏿🦶🏾🦶🏽🦶🏻 https://goto.healingthroughmovement.com/fm2 #TendonTear #FootPain #AnkleSupport | Healing Through Movement

The fourth installment of our Ankle Series is 'SL (single-leg) squats'. These are a highly effective exercise for enhancing ankle health. Here are the key benefits: Strengthening Stabilizing Muscles: SL squats engage the muscles around the ankle, including the tibialis anterior, peroneals, and calf muscles. This targeted activation helps strengthen these muscles, which play a crucial role in stabilizing the ankle joint. Improved Balance and Proprioception: Performing SL squats challenges balance

Mayo Clinic Minute: Ankle sprains 101

🚨 Ankle sprains are a common injury among athletes, and they can be a real pain (literally!) to deal with. But fear not, because physical therapy can help you get back on your feet in no time! 🦶💪👉 An ankle sprain is an injury to one or more ligaments in the ankle, usually caused by a sudden twist or turn of the foot. Symptoms may include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle.👉 If you're an athlete dealing with an ankle sprain, physical ther

Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.