13: COVID 19: Cisco VPN: Split Tunneling and Dynamic Split Tunneling

When I first started training for the splits, I thought it would be impossible to ever touch the floor - Once I realised that it was all about building strength in all the ranges and nothing to do with endless stretching, I progressed pretty quickly to high levels of flexibility - Isometric Holds build strength like nothing else, especially when it comes to training and accessing the end ranges. Combine that with some loaded mobility work and you will be shocked at the skills you are able to ach

In this video, we explore the fascinating process of tunnel excavation underground. We showcase a remarkable three-arm machine that is specifically designed for drilling holes in tunnels. These carefully drilled holes serve as placement points for explosives, which are utilized to excavate the tunnels through controlled detonations. One of the impressive features of the hole drilling machine is its efficiency. It is capable of creating a 6-meter hole within a mere 2 minutes, showcasing its speed