Thanks to @glasscityusa I can do some lung exercises with this 30” bong 🚀🚀🚀🚀🚀🚀 | Dabbing Granny

Tap through for quick, effective lung exercises. Undo smoking's impact and embrace a breath of renewal. 🌬️💪 Connect with Doctor on Whatsapp Now 255784417500. . . #rmc #regencymedicalcentre #tanzania #tanzaniahealthcare #LungHealth #BreathRenewal #QuitSmoking #HealthyLungs | Regency Medical Centre Ltd.

Incentive Spirometry

Breathing Techniques for Stress Relief

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l