Dragon flag: tutorial completo - Project inVictus

The Perfect Dragon Flag ✅��The Dragon Flag is one of the best abs and core exercises there is in the world of Calisthenics.It will strengthen the anterior chain of your core targeting the lats and triceps to a certain degree. In this short video, we will be covering the proper technique, the most common mistakes, and variations and progressions to get to the full Dragon Flag. We hope you find this useful! With Infinite Love, - The SM Team @gabosaturno @yassir_trainer @fabiandiaz_sm @galanias_sw