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Jessica Yellin on Instagram: "So many of you tell me you are so upset about the state of the world you don’t know how to manage your anxiety around the news. Overwhelmingly you said you’d like me to share some of the tips and tools I use to manage my news anxiety. This first video is about breaking news situations. How to prevent yourself from going down the rabbit hole when you feel swept up in a breaking news story. The key thing is to notice when it’s happening and get distance. I explain how
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