Whether you're a cyclist or spend long hours at a desk, nerve health should be a top priority. Here's how you can protect yourself from nerve damage: 🧠 1) For Cyclists: Invest in a bike seat designed to relieve pressure on the pudendal nerve area. Bike stores can help you find the perfect fit. 🚲 2) For Desk Workers: Create a habit of standing up every 30-40 minutes. Do a few squats or just stretch – it's about keeping the blood flowing and taking the pressure off your nerves. 💻 3) For Drivers

What is the pudendal nerve 🤔 #PelvicFloorDysfunction #PudendalNeuralgia #PudendalNerve #PelvicPain #TightPelvicFloor #pelvic #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvicstability #pelvichealthmatters #kegel #pelvicfloorstretch #sexualfunction #sexualdysfunction | Core Pelvic Floor Therapy

The pudendal nerve innervates the pelvic region, but can also cause pain and issues in the low back, hips, or radiating down the legs. But what if your problem isn’t truly coming from your sacrum, but a stiff lumbar spine instead?? Look at the second picture- does that look like you standing in the mirror? A stiff or decreased lordosis in the lumbar spine will cause the sacrum to follow and tuck under, compressing those sacral nerves. That’s why it’s so important to seek a pelvic floor therapist

Pudendal = to be ashamed. There’s a nerve that runs from your low back through the pelvic floor into the vulva area called the pudendal nerve. It’s closely related to very painful conditions. And look at what it’s named after. This is the underlying narrative of women’s pelvic health. That is changing though… with every conversation we have about it ❤️ We are done being written off. We are here to boldly be proud of what literally gives life to this world and all the messiness that comes with it