Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
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Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
Uddiyana Bandha, Upward flying lock, or Pre nauli is sometimes called an essential exercise for health, well-being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs, and release tension and toxicity.
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Health benefits of Uddiyana Bandha Prana starts rising upwards
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