Yi Jin Jing | Tratado del Cambio Músculo-Tendón
Yi Jin Jing | Tratado del Cambio Músculo-Tendón
En China, muchas técnicas Daoyin se han creado a lo largo de su historia, siendo Yi Jin Jing, Tratado del Cambio Músculo-Tendón una de ellas.
qigongformacion.com2023年5月18日
Yi Jin Jing Exercises
Learn the Yi Jin Jing, Tendon, Muscle Strengthening Exercises - StudyMartialArts.Org
Learn the Yi Jin Jing, Tendon, Muscle Strengthening Exercises - StudyMartialArts.Org
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VIDEO: Yi Jin Jing – The Muscle Tendon change classic (Exercises 1-12 with full explanations)
VIDEO: Yi Jin Jing – The Muscle Tendon change classic (Exercises 1-12 with full explanations)
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YI JIN JING: Classic of Changes(On Demand)
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Yi Jin Jing. Clásico del Cambio Músculo – Tendón - Instituto Movimiento y Salud
Yi Jin Jing. Clásico del Cambio Músculo – Tendón - Instituto Movimiento y Salud
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Yi Jin Jing Benefits
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Qigong， Yi Jin Jing 1. Improve heart and lung function. 2. Relieve shoulder stiffness and pain. 3. Increase arm strength. Keep palms together. Inhale, arch your back Exhale, come back. Keep your palms straight. Inhale, pull your elbows out to the sides, Exhale and close your palms. 36 times a day. It is a move in the Yi Jin Jing. Push forward with both hands together, which stimulates the acupoints on the back related to the heart and lungs, such as Feishu, Xinshu, Dushu, Lingtai, Zhiyang, and S
0:16
Qigong， Yi Jin Jing 1. Improve heart and lung function. 2. Relieve shoulder stiffness and pain. 3. Increase arm strength. Keep palms together. Inhale, arch your back Exhale, come back. Keep your palms straight. Inhale, pull your elbows out to the sides, Exhale and close your palms. 36 times a day. It is a move in the Yi Jin Jing. Push forward with both hands together, which stimulates the acupoints on the back related to the heart and lungs, such as Feishu, Xinshu, Dushu, Lingtai, Zhiyang, and S
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